Hummus, the classic recipe of chickpeas, olive oil, garlic, salt, lemon juice and tahini, had its roots in the Middle East. It is fast gaining popularity as those who include it in their daily diet have a fit body and overall healthy lifestyle. Those who consume it have waists that are on an average, eight percent smaller than the waists of people who don’t eat this dip. One should know how this Middle Eastern delicacy can you help you to lose weight.
Low calorie substitute – A dollop of Original Olive Hummus is 27 calories whereas a tablespoon of mayonnaise is well above 90 calories. It’s the perfect substitute that can be spread on sandwiches, dipped with cucumbers and carrots, and can even be used as a healthy salad dressing. Wingreens Hummus dips are so rich in protein; they can curb excessive snacking and even motivate you to hit the gym! The goodness of olive oil and relatively low amount of sodium makes this snack low in cholesterol and ideal to munch on with multigrain flatbreads.
Rich in nutrients – The average dietary fiber content in hummus can range anywhere from 1 to 2 grams per serving. Hummus also contains a lot of other crucial nutrients, most of which come from the tahini. It has a high content of minerals like Copper, Manganese, Calcium, Sodium and Iron. It thereby helps in making your bones stronger. Hummus also contains about 20 essential Amino Acids, making it a calorie-worthy choice.
Keeps you full – Hummus is a great source of protein and fiber, and adding it to your daily diet will give your body sustained energy for your workouts. It can also be the ideal midday snack when you want to avoid the 3 p.m. lull. A study found that people who ate more chickpeas ended up eating more fiber and low -fat foods and ended up losing more weight because of it. Wingreens Hummus dips are the perfect blend between India and the Middle East. It can be paired with pita bread or even a naan, and this dip is sure to leave you amazed.
You can serve olive or tandoori hummus with cucumber and carrot sticks, and you’ll get more nutrition without adding as many calories as bread, chips or even crackers. Because of the nutrients in hummus, it may help in controlling your blood sugar levels. It’s also high in protein which helps you feel fuller for longer. You can use this effect to fight food cravings and even motivate yourself to lose more weight! Chickpeas also contain large amounts of antioxidants that helps reduce the oxidant damage in our bodies, thereby contributing to overall good health. Wingreens wide ranges of flavored hummus are your ideal dips that are delicious, yet extremely healthy!