How Hummus Can Help You Lose Weight

Hummus is the classic recipe of chickpeas, olive oil, garlic and tahini. Wingreensfarms hummus dips are the homemade hummus that can help you lose your weight.


Hummus, the classic recipe of chickpeas, olive oil, garlic, salt, lemon juice and tahini, had its roots in the Middle East. It is fast gaining popularity as those who include it in their daily diet have a fit body and overall healthy lifestyle. Those who consume it have waists that are on an average, eight percent smaller than the waists of people who don’t eat this dip. One should know how this Middle Eastern delicacy can you help you to lose weight.

Classic Hummus

Low calorie substitute – A dollop of Original Olive Hummus is 27 calories whereas a tablespoon of mayonnaise is well above 90 calories. It’s the perfect substitute that can be spread on sandwiches, dipped with cucumbers and carrots, and can even be used as a healthy salad dressing. Wingreens Hummus dips are so rich in protein; they can curb excessive snacking and even motivate you to hit the gym! The goodness of olive oil and relatively low amount of sodium makes this snack low in cholesterol and ideal to munch on with multigrain flatbreads.

Rich in nutrients – The average dietary fiber content in hummus can range anywhere from 1 to 2 grams per serving. Hummus also contains a lot of other crucial nutrients, most of which come from the tahini. It has a high content of minerals like Copper, Manganese, Calcium, Sodium and Iron. It thereby helps in making your bones stronger. Hummus also contains about 20 essential Amino Acids, making it a calorie-worthy choice.

Keeps you full – Hummus is a great source of protein and fiber, and adding it to your daily diet will give your body sustained energy for your workouts. It can also be the ideal midday snack when you want to avoid the 3 p.m. lull. A study found that people who ate more chickpeas ended up eating more fiber and low -fat foods and ended up losing more weight because of it. Wingreens Hummus dips are the perfect blend between India and the Middle East. It can be paired with pita bread or even a naan, and this dip is sure to leave you amazed.

You can serve olive or tandoori hummus with cucumber and carrot sticks, and you’ll get more nutrition without adding as many calories as bread, chips or even crackers. Because of the nutrients in hummus, it may help in controlling your blood sugar levels. It’s also high in protein which helps you feel fuller for longer. You can use this effect to fight food cravings and even motivate yourself to lose more weight! Chickpeas also contain large amounts of antioxidants that helps reduce the oxidant damage in our bodies, thereby contributing to overall good health. Wingreens wide ranges of flavored hummus are your ideal dips that are delicious, yet extremely healthy!

Need a healthier snack to satisfy your hunger pangs? 5 reasons to try Wingreens Heart healthy dips that will surely keep you happy.

Hummus is one of the widely popular dips replacing the ketchup in kitchen these days. Offering a myriad of health benefits hummus is a healthy dip which is a great appetizer for all your parties. Wingreens offers you a myriad of healthy dips which is perfectly paired with baked pita breads. Hummus and other dips at wingreens farms are healthy and is powerhouse of nutrition. Try the delectable range of dips for chips at wingreens farms and keep your heart healthy.

  1.       Original olive hummus:

The original olive hummus is one of the best dip by wingreens farms offering a variety of nutritional health benefits. This natural blend of chickpeas, olives, lemon juice and salt adds a little tangy flavour to your dishes. This classic mix of chickpeas and olives will provide you with all the health benefits you need without putting you on a strict diet. Start your day with the freshness of this dip and add a burst of energy to your day.

Original Olive Hummus


  1.       The garlic dip:

One of the most delectable dip of the wingreens farms is the garlic dip. With the rich creamy texture it offers you a soothing and burst of flavour. This healthy dip is an ideal healthier alternative for those who are looking for midday snacks. The garlic dip with the nutritious mix of ingredients will leave your mouth watering for more.

garlic dip recipe


  1.       Basil pesto:

With the herby benefits of basil this basil pesto dip is one the bestsellers of Wingreens Farms. The basil which is one of the main ingredients of this delicious and healthy dip offers a myriad of health benefits. Basil traditionally is being used as a treatment for various diseases. This succulent dip also offers the same benefits but with added benefit of a delicious taste.

Basil Pesto


  1.       Peri peri salsa:

Add a little spice to your dishes with the wingreens farms peri peri salsa. This dip offers you a twist of taste with its spicy and sweet flavour. The best dip when paired with nachos is an ideal party appetizer. This dip is low in calorie and made from fresh vegetables which are beneficial for your health.

Peri Peri Salsa


  1.       Peri peri garlic dip:

When craving for something spicy, garlicky and fiery but which does not add a lot of calories, wingreens got you covered. The assortment of best dips here are low in calorie and offer a myriad of health benefits. The peri peri garlic dip made with curd, chilli peppers and garlic is absolutely fresh and is bursting of flavour. Get a taste of this flavourful dip which is absolutely healthy and a perfect partner for all the gym enthusiasts. The added benefits of this healthy dip apart from offering a delectable tasteare definitely an added bonus for all of us.

peri peri garlic dip


Other Relevant Posts Are:

3 Best Dip Recipes Made with Greek Yogurt

Wingreens tea garden – Green Tea with leaves and flowers

The Most Interesting Ways to Get Yummiest Dishes with Greek Yogurt Sauce


Buy dips for chips at wingreensfarms online in India

Wingreensfarms dips are very crispy and healthy. They are homemade fresh dips for an ultimate taste. Wingreensfarms is an online store for dips for chips, homemade peanut butter, hummus, salsa, sauces and much more dips.


Wingreens creamy, zingy, garlicky,  cheese dips for chips with nachos is something you cannot miss! It’s well seasoned and strongly flavoured jalapenos mixed with rich cheese, making it one of Wingreens best sellers! Team it with nachos, crackers or chips to enjoy .this one of a kind dip. Try this spread today!

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Which are the best low calorie healthiest snacks ? 

Health Benefits of Homemade Spicy Peanut Butter 

Brew a cup of peppermint green tea for a number of health benefits

Is Peppermint green tea good for you? 5 reason to have peppermint green tea. 

Health benefits of multigrain flatbread

Yummiest Sandwich Recipes with Hummus & Baking Bread 

Wingreens Olive Hummus Recipe

Original Olive Hummus

Delicious dips often translate into extra calories that can blow your diet before you know it. However, Wingreens Olive hummus is rich in nutrients, vegan friendly and high in protein. Pair it with whole wheat pita crisps and you’ve got yourself a delicious yet healthy snack. The green olives simply extend the olive oil flavor and is incredibly tasty.

3 Best Dip Recipes Made with Greek Yogurt

The health benefits of greek yogurt are known worldwide. Try this greek yogurt dip at Wingreens as it’s sure to leave your mouth watering for more! It’s of many different types, including garlic dip, Peri Peri garlic dip and Dill Tzatziki which is rich and creamy, unsweetened and low on calories, and tastes so good that you’ll forget they’re low calorie snacks! Delicious dips often translate into extra calories that can blow your diet before you know it. However, Wingreens wide range of healthy dips including hummus, salsas and garlic dips are rich in nutrients, vegan friendly and high in protein. Pair it with whole wheat pita crisps and you’ve got yourself a delicious yet healthy greek yogurt dip.

Greek Yogurt Dip WingreensFarms

We always think to add yogurt to our morning smoothie or on top of a bowl of granola but have you ever thought of using it to make a savory dip? Smooth, creamy and packed with protein, greek yogurt sauce is the ideal ingredient for creating a healthy and delicious appetizer! Looking to spice up a dish with a creamy, flavorful dip? Wingreens greek yogurt sauce is the perfect recipe whether you want to top off a dish with Mediterranean flavors or make a stand-alone dipping sauce that everyone will love.


  1. Peri Peri Garlic Dip – If you’re craving something spicy, zesty, garlicky but absolutely low in calories, Wingreens has what you’re looking for! Their peri peri garlic dip made with curd, chilli peppers and garlic is an absolute relish. Get a taste of this creamy and flavourful spread which is only 40 calories per 100 grams! It’s ideal for those who want to lose weight and tastes so good you’ll forget it’s fat-free! Its added health benefits apart from being appetizing and tasty is an additional bonus.

peri peri garlic dip


  1. Dill Tzatziki dip – Wingreens Greek Dill Tzatziki is a low fat starter. Most of the nutrients are present, and the mix of all ingredients makes it a very well balanced dish. It’s fresh and easy to digest, rich, creamy and soothing. It’s an appetizing and savory sauce that is refreshing as a dip for vegetables! A firm favourite for al fresco dinners and picnics, Tzatziki sauce is a Greek dressing served alongside meats and salads. This dressing provided to you by Wingreens has the additional benefit of being low fat, low on calories, and at the same time is oozing with a thick, rich and creamy consistency. It’s undeniably the perfect summer sauce, even for dipping in cucumber and carrot sticks!

dill tzatziki yogurt dip


  1. Garlic dip – One of the first snacks to be devoured at parties, garlic dip is the standard starter served with cucumber, carrots or even pita bread. It’s low fat curd-based that is the perfect accompaniment for any snack. Its smooth texture and the aroma of garlic is lip smacking and absolutely delightful. These are stand-alone best dips that everyone will love. Pair it with a healthy flatbread. Flavourful and appetizing, this dip tastes best with sandwiches, salads and chips and are fresh,rich, creamy, soothing and absolutely low fat! Devour this dip with vegetables like cucumber and carrots without having to cheat on your diet.

garlic dip recipe


Thus, we see that these dips made with greek yogurt sauce are the ideal dips to serve at your next party or when you’re craving an evening snack. Fresh, flavourful and low-fat, Wingreens range of greek yogurt dip will surely leave your taste buds wanting more. Pair it with vegetable sticks and pita crisps!

Garlic Dip for Chips – Best and Healthy


Garlic Dip

Garlic dip for chips is the best dip for chips in the market of dips. It is the healthiest dip by Wingreensfarms. It is the creamy dip accompaniment for any chips or snacks. Garlic dip recipe is very healthy dip recipe to reduce the blood pressure and so reduce the chances of hearth diseases. This delicious dip recipe is also useful for the skin infection treatment. It is available online at the best dip online store in delhi.

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Garlic Dip for Chips online available at:



Wingreens Tea Garden – Green Tea with Leaves and Flowers

What’s the first thing you look forward to in the morning? If you’re like most people, a piping hot cup of tea would be the answer. Wingreens plethora of flower and herb infused teas are rich in antioxidants and made with all natural ingredients.

peppermint leaves with green tea

Wingreens peppermint leaves with green tea has soothing qualities and anti-allergic potential that may relieve obesity, sinus and even indigestion. Since it’s caffeine-free, those with sensitive sleeping patterns can drink this relaxing brew for a good night’s sleep! It is the perfect solution to boost immunity, lose weight, improve digestion and relax the body and mind. Its menthol content has proven to relieve stress, relax muscles and even lead to a more restful sleep.This drink is infused with freshly grown and naturally dried peppermint leaves that gives it a delicate and pleasant flavour of great quality.

basil leaves with green tea

Basil tea as well provides protection against harmful bacterial growth. Basil leaves with green tea is effective in acting against the bacteria strains and helping to inhibit their growth which may help fight antibiotic resistant illnesses and infections. Basil has also been used to help reduce bloating and water retention, and also aids in loss of appetite, acid reflux and stomach cramps. Basil tea is anti- inflammatory as well as it contains essential oils like eugenol and citronellol. These enzyme-inhibiting oils help lower inflammation, which are often the root cause of heart diseases and inflammatory bowel conditions.

hibiscus flowers with green tea

Even Hibiscus flowers with Green Tea has been carefully crafted by Wingreens to provide you with a beverage that aids in weight loss, digestion and acts a stress buster. Combined with the extra wellness benefits of the rejuvenating hibiscus, this drink is a cupful of antioxidants and a great source of Vitamin C.  It also contains essential antioxidants to fight against the aging signs calms hot flashes in women during menopause.

Green tea is a lot more than just hot, flavored water. Even though it contains less caffeine than coffee, it still has the effect of aiding in weight loss. It’s loaded with antioxidants called catechins, the most important being EGCG (Epigallocatechin gallate), a substance that can boost metabolism. Wingreens has a variety of green teas that are ideal for weight loss, disease fighting, stress reducing and energy boosting. One of their specialities is Chamomile Flowers with Green tea, a rejuvenating beverage known for its relaxing, sleep-inducing properties. It’s fruit like flavour is similar to apple, and apart from being delicious, has a number of therapeutic properties. It’s known for migraines, immunity booster, dark circles, lighter skin and acne prevention. It is undoubtedly viewed as a healthy skin treatment.

Wingreens organic teas infused with these herbs are sure to give you a relaxing and soothing feeling. Shop for these organic teas now at wingreensfarms